1 Day Yoga and Meditation Retreat
October 12 2024
Welcome to Alaya Retreat Centre for a day of rejuvenation and wellness. Escape the city and come and spend a day in nature with your family or friends. Join us for a day of holistic rejuvenation, designed to nurture your mind, body and spirit. Our thoughtfully curated program combines mindfulness practices, physical activities and nourishing meals to ensure a balanced and fulfilling experience. We offer a full day program with: 2 yoga classes, a brunch and a dinner, mantra singing and meditation with horses and plenty of time to enjoy our pool and gardens. We are organizing these days throughout the fall, please inquire about the date of your choice. Optional: if you would like to spend the night, that is always an option if there is availability in one of our rooms.
Contact us for more information at reservations@alayaretreatcentre.com.
Our program is taught in Spanish as well as in English and in addition we speak French, Dutch, German , Italian, Albanian and Russian as well.
Bienvenido a Alaya Retreat Center para un día de rejuvenecimiento y bienestar. Escápate de la ciudad y ven a pasar un día en la naturaleza con tu familia o amigos. Únase a nosotros para un día de rejuvenecimiento holístico, diseñado para nutrir su mente, cuerpo y espíritu. Nuestro programa cuidadosamente seleccionado combina prácticas de atención plena, actividades físicas y comidas nutritivas para garantizar una experiencia equilibrada y satisfactoria. Ofrecemos un programa de día completo con: 2 clases de yoga, un brunch y una cena, canto de mantras y meditación con caballos y mucho tiempo para disfrutar de nuestra piscina y jardines. Estamos organizando estos días durante todo el otoño, por favor consulta la fecha de tu elección.
Opcional: si desea pasar la noche, siempre es una opción si hay disponibilidad en alguna de nuestras habitaciones.
Program:
9.30 Arrival and checkin at the Retreat Centre and welcome by our staff with coffee or tea
10.00 Yoga practice (90 minutes): Begin your day with a revitalizing session combining asanas, pranayamas and meditation
12.00 Vegetarian brunch: Enjoy a nutritious brunch featuring fresh, organic ingredients. Our menu is designed to fuel your body and energize you for the day ahead
14.00 Mantra meditation session lead by Alex and his guitar. A practice for cultivating mindfulness and inner peace.
15.00 Light Yogi snack and pool time: Time to relax and enjoy the surroundings
17.00 Meditation with horses: Experience the unique and calming presence of the horses during this special meditation session. Connect with these gentle animals and explore a deeper level of tranquility
18.00 Restorative Yoga session with sound healing (90 minutes): Unwind with a restorative yoga session accompanied by soothing sound healing for deep relaxation and healing
20.00 Dinner: Savor a delicious vegetarian dinner paired with our own cava
21.00 Departure